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The Best Memory Foam Pregnancy Pillow of 2022

When a good night’s rest seems all but a distant memory, invest in a pregnancy pillow to help you sleep soundly. Not only are pregnancy pillows supportive and comfortable for your growing body, but they also help you sleep and stay asleep on your side, which doctors recommend for expectant mothers. Whether you are looking for a full body pillow to serve as a cocoon of sorts or you are looking for a simple, portable pillow to wedge between your knees, we have rounded up the best and most comfortable pillows to get you dreaming sweetly.

Best C-Shaped Pregnancy Pillow:
Best Full Body Pregnancy Pillow:
Best Wedge Pregnancy Pillow:

Best C-Shaped Memory Foam Pregnancy Pillows

The QUEEN ROSE Cooling Air Flow Pregnancy Pillow, Leachco Back ‘N Belly Chic Supreme, Milliard U Shaped Body Pillow Memory Foam Comfort are U shaped pillows, while the PharMeDoc Pregnancy Pillow and the Chilling Home Pregnancy Pillow are classic C shaped pillows with the L-shaped pillow from Marine Moon being a patented L shape pillow.  

QUEEN ROSE Cooling Air Flow Pregnancy Pillow 

QUEEN ROSE Cooling Air Flow Pregnancy Pillow, Detachable Body Pillows for Pregnancy, Maternity Pillows for Sleeping, 55in Maternity Body Pregnancy Pillow U Shape with Airflow Cover

The QUEEN ROSE Cooling Air Flow Pregnancy Pillow has more than 20,000 rave reviews from expectant mothers and with extremely good reason. This pillow has gotten me through many sleepless nights during pregnancy.

The pillow is shaped like a large U, which allows expectant mothers to fit it to their specific needs. You can use the bottom of the “U” as a headrest and the sides provide support to your lower back and growing belly. Or flip the pillow around to elevate your feet as you sleep. The QUEEN ROSE pillow is designed to follow the shape of your pregnant body.

The cover is made of a velvety soft material that is removable for easy washing. The pillow itself maintains its shape and fluffiness for long use. 

Most importantly, in my opinion, this pillow promotes side sleeping. Pre-pregnancy, I was a back sleeper, and no matter how many pillows I propped myself up with, I always ended up rolling onto my back when sleeping. Doctors recommend avoiding back sleep as it puts too much pressure and weight on your growing uterus and vena cava, which is the main vein that carries blood from your lower body back to your heart.

The sides of this pillow can be used to tuck up and under your back to provide great support from rolling. If you switch positions at night, you also won’t have to rearrange several pillows in your groggy state because the panels provide both front and back support.

One downside: this top pregnancy pillow is extremely large and takes up some serious real estate in your bed. But it is absolutely worth it for a good night’s rest!

PharMeDoc Pregnancy Pillow

PharMeDoc Pregnancy Pillow, C-Shape Full Body Pillow and Maternity Support ( Grey Jersey Cover)- Support for Back, Hips, Legs, Belly for Pregnant Women

Replace the half dozen pillows on your bed with one PharMeDoc Pregnancy Pillow!

This is a classic C-shaped full body pillow that supports your head, neck, spine, belly, back hips, and legs. It wraps around your body and offers comfort and support. The polyfill material is adaptable to your specific body to relieve those pregnancy pains and help you stay asleep.

You can also use the pillow to sit upright in bed while lounging and relaxing. And don’t worry about tossing the PharMeDoc Pregnancy Pillow after delivery – it makes a great nursing pillow!

The pillow cover is 100% cotton and removable to wash easily.

Leachco Back ‘N Belly Chic Supreme

Leachco Back 'N Belly Chic Supreme, Peaceful Gray

The Leachco Back ‘N Belly Chic Supreme is another great option for a U-shaped pillow. It is large and comfortable but not overwhelming to use in a queen-sized bed with a partner. 

The sides of the pillow have hourglass curves that provide support to both your belly and back. The Leachco is filled with 100% polyester fiber, which is very soft and does not make noise as you move from side to side. The zippered removable cover is made of sateen cotton and 300 thread count fabric. 

To clean the actual pillow, it is best to spot clean with a soapy cloth. If the pillow begins to lose its shape, fluff as you would any other pillow. 

Milliard U Shaped Body Pillow Memory Foam Comfort 

Milliard U Shaped Body Pillow Memory Foam Comfort for Sleeping, Elevating Legs, Supporting Back, Side, Front and Stomach Sleepers with Breathable, Relaxing Support. for Pregnancy and Maternity Use

If you are suffering from sciatica, leg swelling, or back pain, do yourself a favor and get the Milliard U Shaped Body Pillow Memory Foam Comfort.

What makes this U-shaped pillow unique from the rest is that the memory foam is customizable to your needs. You can remove or add more stuffing to your desired level of firmness. 

This pillow is designed for side, back and stomach sleepers to sleep and stay asleep while on their sides during pregnancy. And you can use it for more than just sleeping! This maternity pillow is perfect for propping you up when sitting upright or lounging on the couch.

Meiz Pregnancy Pillow 

Meiz Pregnancy Pillow - U Shaped - Pregnancy Body Pillow - for Support Neck/Back/Legs with Body Pillow Cooling Jersey Cover, Green

If you overheat when sleeping and the thought of cuddling with a gigantic pregnancy pillow sounds less than appealing, give the Meiz Pregnancy Pillow a try. Because it is a U-shaped pillow, it will still be larger and warmer than most, but it is covered with a jersey fabric that is more breathable. 

Most of the U-shaped pillows on this list have a soft, velour fabric that runs on the warmer side. You can still get the benefits of all-around support while staying slightly cooler with the Meiz maternity pillow.

The pillow provides wonderful back support when side sleeping during pregnancy and helps relieve painful sciatica, leg swelling, back pain, and other uncomfortable pregnancy symptoms. 

AngQi 65-inch Full Body Support Pillow with Washable Velvet Cover

AngQi 65-inch Full Body Support Pillow with Washable Velvet Cover, U Shaped Pregnancy Pillow Maternity Pillow, Peaceful Gray

The AngQi Full Body Support Pillow with Washable Velvet Cover is another customizable U-shaped pillow to help you get a good night’s rest during pregnancy.

The AngQi pillow comes in 4 lengths: 55 inch, 60 inch, 65 inch, and 70 inch. That means whether you are petite or tall, you will find an AngQi pillow in your size. The polyester fiber filling can also be customized. Users can remove or add the amount of filling through the zippers on the inner case. 

The soft velvet cover is removable and easy to throw in the washing machine. The pillow follows the natural shape of your body and provides great support to your back, hips, knees, neck, and head. 

Chilling Home Pregnancy Pillow

Chilling Home Pregnancy Pillows for Sleeping, U Shaped Body Pillow Pregnant Pillows for Sleeping Full Body Pillow, Pregnancy Must Haves Maternity Pillows 55 in Pregnancy Body Pillow with Velvet Cover

The Chilling Home Pregnancy Pillow is a favorite for those looking for a C-shaped pillow over a U-shaped pillow.

A C-shaped pillow also offers head, neck, shoulder, leg, and ankle support. This specific pillow by Chilling Home is also recommended for non-pregnant people who are suffering from fibromyalgia, congestion, reflux, and more. 

This pillow is stuffed with bionic polyethylene filling, which helps to retain its fluffiness after many uses and washes. Both the pillow and over can be machine washed.

Marine Moon Pregnancy Pillow 

Marine Moon Pregnancy Pillow Memory Foam Body Pillow for Side Sleepers/Pregnant Women, L-Shaped Body Pillow with Cover, Grey

We’ve discussed U-shaped and C-shaped maternity pillows. Now let’s talk about the L-shaped pillow from Marine Moon. 

An L-shaped pillow is essentially half of a U-shaped pillow, meaning it takes up less room in bed than a U-shaped pillow. This is a great option if you have a bed smaller than a queen size.

Marine Moon’s patented L-shaped body pillow is designed to replace the need for multiple bed pillows.

The pillow has a thoughtfully designed contour neck filled with memory foam to form specifically to the user. The long body pillow is stuffed with hypoallergenic fiberfill that is extra soft. 

The Marine Moon L-shaped pillow may be for you if you were a side sleeper pre-pregnancy and are not looking for back support or if you do not mind shifting the pillow as you switch sides. 

Best Full Body Memory Foam Pregnancy Pillows

The Cosybay Shredded Memory Foam Body Pillow and the Milliard Body Pillow allow you to adjust the memory foam filling in the pillows, making it customizable for your needs and likes.  The Snuggle-Pedic Full Body Pillow and the LUCID Shredded Memory Foam Full Body Pillow are comfy, but only adjustable as it forms to your body.

Snuggle-Pedic Full Body Pillow 

Snuggle-Pedic Full Body Pillow for Adults - GreenGuard Gold Certified 20 x 54 Long Pillow w/ Shredded Memory Foam & Kool-Flow Pillow Cover, Made in The USA

Perhaps a “letter-shaped” pillow is a bit too bulky for your liking. You may enjoy the simplicity of a long body pillow like the Snuggle-Pedic Full Body Pillow.

These body pillows can still be fantastic in relieving pregnancy pains. You can place the pillow between your knees or behind your back for extra support while you sleep. 

Stuffed with memory foam, the Snuggle-Pedic Full Body Pillow allows your back, hips, knees, legs, and feet to remain correctly aligned when snoozing. 

The exterior cover also won’t make you overheat with its extra breathable micro-vented fabric.

Milliard Body Pillow

Milliard Full Body Pillow - Shredded Memory Foam with Washable Cover - Long, Hypoallergenic, Firm Hug Pillows for Side and Back Sleepers - Fits 20x54 Pillowcase for Comfortable Sleep (White Bamboo)

The Milliard Body Pillow will have you sleeping soundly during and after pregnancy.

It comes overly stuffed with shredded memory foam that you can customize to your liking. If you like a firm pillow, keep all the stuffing intact. If you want softer support, reduce the filling by half. For somewhere in the middle, use about 75 percent of the memory foam filling. 

You can use this body pillow to relieve pregnancy pressure points during all trimesters. And after pregnancy, you can actually use it across the top of your mattress for seamless pillows.

Both the body pillow and the jacquard bamboo outer cover are machine washable. This product ships vacuum sealed and needs anywhere from 24 to 48 hours to regain fluffiness. 

Cosybay Shredded Memory Foam Body Pillow 

Cosybay Shredded Memory Foam Body Pillow for Adults and Pregnancy, Luxury Adjustable Sleeping Body Pillow with Bamboo Cover, Extra Filling Bag, 20x54 inch

The Cosybay Shredded Memory Foam Body Pillow is another great option for pregnant women who are looking for a bit of sleep support.

This pillow comes with an extra bag of stuffing specifically for moms-to-be and side sleepers. The memory foam filling is shredded which makes it very adjustable and soft but firm and supportive enough to hold its shape.

For expectant mamas, hug this pillow and use it between your knees for belly support. Or use it underneath your legs to relieve swelling or simply behind your back for extra support while you sleep on your side. 

LUCID Shredded Memory Foam Full Body Pillow 

LUCID Shredded Memory Foam Full Body Pillow – Side Sleeper – Hypoallergenic – Perfect for Pregnancy – Ultra Soft Rayon from Bamboo Cover, 1 Count (Pack of 1)

The LUCID Shredded Memory Foam Full Body Pillow promises to provide lasting support while also keeping you cool through pregnancy.

This pillow is stuffed with premium shredded memory foam, which is designed to allow unobstructed airflow through the pillow to keep you from overheating. The bamboo cover is also very breathable and soft. 

An important note: this pillow arrives compressed and requires substantial fluffing for best results. Not to worry! You won’t need to stand there bringing this pillow back to life while pregnant. Simply place the pillow in the dryer on medium heat for 20 minutes. 

Best Wedge Memory Foam Pregnancy Pillows 

The Qutool Knee Pillow for Side Sleepers is not considered a pregnancy pillow but is very helpful for a good night’s sleep, while the hiccapop Pregnancy Pillow Wedge for Maternity and the Boppy Pregnancy Wedge Pillow are great “pregnancy” specific pillows.

hiccapop Pregnancy Pillow Wedge for Maternity

hiccapop Pregnancy Pillow Wedge for Maternity | Memory Foam Maternity Pillows Support Body, Belly, Back, Knees

A favorite gift idea to expectant moms is the hiccapop Pregnancy Pillow Wedge for Maternity because it is so versatile! 

It is two-sided with soft memory foam on one side and firmer support foam on the other. This is a compact wedge pillow that comes in an easy-to-carry bag, which makes it perfect for travel. The hiccapop wedge offers many different uses.

  • Place the wedge pillow under your belly in late pregnancy to help relieve back tension.
  • Put the pillow between your knees or behind your back for extra support and to relieve nerve pain and leg numbness.
  • Use this pillow at work by using it behind your back in your office chair.
  • Take this pillow on long plane rides and car trips and also as pregnancy sleep support when traveling instead of lugging around a body pillow.
  • Use the pillow to prop up your newborn on your knees while bottle-feeding or during playtime for extra comfort. Never use with your newborn or infant when he or she is unattended.

The cover is super soft and machine washable. The perforated foam layer also keeps the pillow cooler than most memory foam pillows.

If you are planning to travel during your pregnancy, the hiccapop wedge pillow is a must!

Qutool Knee Pillow for Side Sleepers

If you already were a side sleeper before you were expecting and just need some relief with all the symptoms pregnancy brings with it, try the Qutool Knee Pillow for Side Sleepers.

This is not a maternity pillow, but many pregnant women have found it helpful to get a good night’s rest. This ergonomic knee pillow is positioned between your knees and stays in place with a comfortable strap to keep your legs, hips, and spine aligned. 

The contours of the leg pillow are designed to help reduce sciatic nerve pain and promote blood circulation – two things that are very helpful in pregnancy. This pillow is so effective that many chiropractors, surgeons, physical therapists, and personal trainers recommend it to people who are recovering from surgery.

The breathable zipper cover is removable for easy washing. This pillow is protected under a 5-year warranty.

Boppy Pregnancy Wedge Pillow

The Boppy Pregnancy Wedge Pillow is a great, affordable wedge pillow with thousands of rave reviews. It even comes recommended as the best pregnancy wedge pillow by a leading memory foam site.

The Boppy wedge provides support for your back, under your baby bump, or between your knees. It is surprisingly firm yet comfortable. Its size makes it extremely portable and easy to position throughout the night. 

The soft, jersey cover is removable and machine washable. This product is only for adult use and not intended to use with infants. 

Comparing the Best Memory Foam Pregnancy Pillows

The table below compares only the recommended products on this page. A low or high Price means it is low or high compared to the other products listed. The Popularity Score reflects how often readers click on and buy the product. The Quality Score is our assessment of the overall performance and satisfaction with the product compared to others in the table.

FAQs – Memory Foam Pregnancy Pillows

Which is better for pregnancy: a U-Shaped or C-Shaped pillow?

This comes down to a matter of preference and your sleeping habits prior to becoming pregnant.

U-shaped pillows offer support to both your belly and back, while C-shaped pillows offer support to one side only. However, U-shaped pillows are larger and bulkier than C-shaped pillows.

My best advice for back sleepers is to invest in a good U-shaped pillow. This will help you sleep and stay asleep on your side, which is recommended by doctors (more on the reason behind why below in the next question). 

If you were already comfortable sleeping on your side before you became pregnant, then a C-shaped pillow for extra support under your belly and between your knees may be all that you need to stay comfortable during the night.

If you need an option for daytime, check out our best donut pillow for pregnancy review. 

What are the benefits of a U-Shaped and C-Shaped pregnancy pillow?

While you may be hesitant to invest in a U-shaped or C-shaped pregnancy pillow due to its size, price, and length of use, consider how helpful they can be for sleep-deprived expectant mothers. Large pregnancy body pillows offer wonderful benefits to back sleepers, stomach sleepers, women carrying multiples, plus-sized women, and more.

First and foremost, doctors recommend you sleep on your side during pregnancy, specifically your left side. This is much harder to do if you are normally a back or stomach sleeper! When you sleep on your back, the entire weight of your growing baby and uterus rests on your back and vena cava, the main vein that carries blood back to the heart from your lower body. Chances are, if you inadvertently roll to your back in your sleep, you will wake up a short time later because it becomes an uncomfortable position as your belly grows.

Sleeping with a U-shaped or C-shaped pillow can provide gentle support on your spine to simulate the feeling of back sleeping. Same for stomach sleepers: hugging a full-length body pillow can mimic the effect of tummy sleeping. 

Full body maternity pillows can also help relieve sciatica, knee pain, and leg swelling. U-shaped and C-shaped pillows are particularly helpful for women carrying multiples, as their bodies grow faster and larger than expectant mothers carrying singletons. 

Plus-sized women may find C-shaped pillows a bit more comfortable, as they are more flexible and smaller in size, and less restricting than a U-shaped pillow.

What is the best pregnancy pillow for hip pain?

A full body pillow that you can comfortably place between your knees is going to be best to help relieve hip pain during pregnancy. If hip pain is your only big problem area, then a full body pillow rather than a U-shaped or C-shaped pillow may be enough to keep you comfortable. 

What is the best pregnancy pillow for back pain?

A wedge pillow that you can place between your knees or behind your back is best to help relieve back pain during pregnancy. Find one that is easy to maneuver in your groggy state, so you can switch positions throughout the night with ease. 

What is the best pregnancy pillow for stomach sleepers?

Stomach sleeping is not recommended during pregnancy because of the weight and pressure placed on your growing baby and uterus. 

However, you can mimic the feeling of sleeping on your stomach safely by using a full-body pillow. Wedge pillows will not give you the same effect, so it is best to purchase a full-body memory foam pillow, U-shaped pillow, or C-shaped pillow. 

Wrapping your body around the full-length pillow as you sleep can help simulate the feeling of lying on your stomach. It won’t be the same, but arguably, it will be the next best thing!

What is the best pregnancy pillow for back sleepers?

If you are primarily a back sleeper, it is crucial to have pillow support behind you to keep you from rolling onto your back in the middle of the night. Now, this can be achieved with normal pillows, but I find it most comfortable to have a wedge pillow or full body pillow that will stay put. 

Wedge pillows come with a slight incline, making them easy to tuck under your back and stay there. When you change positions from the left to the right side during the night, you will obviously have to move the pillow back and forth.

This is why many expectant mothers like U-shaped pillows, especially if they were back sleepers prior to becoming pregnant. While they are the bulkiest option, U-shaped pillows allow you to simply change your position from left to right without having to adjust pillows. Because U-shaped pillows provide front and back support, there is no need to constantly move pillows around as you move in your sleep.

What should I consider before investing in a pregnancy pillow?

On top of all the considerations listed above (ie, back sleeper versus stomach sleeper, hip pain and/or back pain, etc.), here are some other things you should think about when searching for the best pregnancy pillow for you.

Consider space. This may seem like an afterthought, but it is actually pretty important. Most of the pillows on our list are large and take up a lot of space in the bed. The largest U-shaped pillow fits comfortably on a queen-sized mattress with a partner also sleeping in the same bed. Anything smaller than that, and you may want to consider another option for both of you to be comfortable.

Also, once you are done using the pregnancy pillow, storage is another factor. For reference, most U-shaped pillows can fit stuffed into a trash bag and roll up into the size of a sleeping bag.

Another important consideration is how easy the pillows are to clean and wash. Most come with removable, machine washable covers. It is a wonderful feature, especially if you plan on sleeping with this pillow every night during your pregnancy. 

And finally, figure out if you like softer or firmer support. Memory foam offers both options. If you don’t know or can’t decide right away, not to worry. Many of the pregnancy pillows on our list are customizable. You can add or remove the memory foam stuffing to fit your needs. 


  1. Back pain during pregnancy: 7 tips for relief, www.mayoclinic.org

Katie Scott    

Katie is a wife, mom and journalist living in Southern California. She has reported on everything from politics, natural disasters and major sporting events. Katie's best assignment to date has been raising her toddler daughter with her husband.

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